Well even if you was MVDP doing that amount of Zone 4 for that short space of time is over training, yeah over reaching. Starting 2024 counter productive. You’re probably only joking though.
my normal weekly routine is a 10 mile each way commute and a manual job , lifting bits for cars ranging from boxes of parts up to 10 kg centre pillars all timed and liked to just in time delivery then a sunday metric century . I must admit legs are starting to feel it now but its no worse than my usual work as i generally start to feel it by thur/ fri anyway and with over a week for shutdown it gives me something to do.
Going to have to cram 2 sessions in closer together today as i have to take mrs ck to work , housework and shopping .