Protein shakes/general supplements

[Fab Foodie]

which supplements would you recommend for a beginner cycler,

NONE.
Decent diet, Milkshake post ride.

Cake, lots of cake ....

 

[User16625]

A can of magners does me.

 

[Arsen Gere]

A bit of a hike for you but you could find out from a nutrition specialist in a couple of weeks. I've organised a talk on nutrition with a triathlon focus but cyclists would be welcome too. It's free. Ihttp://trinorthernpulse.co.uk/?p=3236

 

[Miss]

Sorry just reading through this to ur saying milk before you start a ride ?

 

[T.M.H.N.E.T]

Sorry just reading through this to ur saying milk before you start a ride ?

No. Nobody is

 

[Miss]

I'm confused

 

[T.M.H.N.E.T]

About?

 

[derrick]

My porridge is made with milk.

 

[Miss]

Lol well there was talk off a simple glass of milk before u start a ride ?

 

[Haz]

Lol well there was talk off a simple glass of milk before u start a ride ?

Not before. Have it afterwards as a recovery drink.

 

[T.M.H.N.E.T]

Lol well there was talk off a simple glass of milk before u start a ride ?

They are talking about after a ride.

 

[Miss]

Oh right lol sorry

 

[Miss]

Dammmm tell I'm new to all this again

 

[Haz]

Bananas are also good for a quick bit of sugar after training. Or even combine the 2 and make a banana milkshake. yum.

 

[Miss]

Ohhh thanks for the info clearly all the supplements are a waste off money then :/