Post ride routine?

[simmi]

Myprotein or bulkpowders.co.uk

Beware: have a look through onsite reviews before you choose a flavour. Some of them taste quite chalky or don't mix well. (although this MP Banoffee flavour is divine)

+1

http://www.bulkpowders.co.uk/shop-b.../whey-protein-concentrate-82-instantised.html

I use the chocolate and it's the best i've tasted and mixes well.

 

[fossyant]

You've missed something very important out of that haven't you.

Oh, wash the bike, that comes after I've had a scrub !

 

[Ningishzidda]

Can someone draft a Work Instruction?
We'll edit it and publish it for this month's team meeting.

 

[Fnaar]

I have a bath and listen to a comedy podcast

 

[Ningishzidda]

Being St David's day, I'd like to post a portrait of my Meso American alter-ego.

Ahh! It makes a better Avatar, AKA Quetzalcoatl.

 

[cyberknight]

Thanks folks was just making sure I wasn't missing a trick.

LIke wise with my wife,
My 3 lads are all teenagers now so the last thing they want is to be entertained by me.
But they are still more than happy to let me take the tea cooking responsibilities.

So in general just a bit of a stretch for 5 minutes or so, I think I can manage that (before I retreat to the sofa)

Mine are 1 and 5 years old ...