Andrew_P
In between here and there
Well that went well? Final wordAs a final word, I'm going to link to the other two threads on this topic (which are still on page 1) - and respectfully suggest that we only post new material and new links from now on. That should keep the page count down a bit.
https://www.cyclechat.net/threads/weight-training.182371/
https://www.cyclechat.net/threads/squats.183923/
I still maintain there is a net benefit to leg training, and there are far more scientific studies that support this notion than the few that counter it.
I am in and then I am out of this thread.
This was my favourite one http://www.ncbi.nlm.nih.gov/pubmed/19855311