looking at the comparisons, and assuming you stick to a 39t middle then you're getting(with 23mm tyres) with a 12-26:-
39t = 39.4 - 44.6 - 48.8 - 53.9 - 60.3 - 68.3 - 73.2 - 78.8 - 85.4
30t = 30.3 - 34.3 - 37.5 - 41.5 - 46.4 - 52.6 - 56.3 - 60.6 - 65.7
28t = 28.3 - 32.0 - 35.0 - 38.7 - 43.3 - 49.1 - 52.6 - 56.6 - 61.3
26t = 26.3 - 29.7 - 32.5 - 36.0 - 40.2 - 45.6 - 48.8 - 52.6 - 56.9
24t = 24.3 - 27.4 - 30.0 - 33.2 - 37.1 - 42.0 - 45.1 - 48.5 - 52.6
the ones I've highlighted are the point, on each inner ring, at which the gearing exceeds that of the bottom of the middle ring. That assumes you use all 9 gears, if you avoid the two extremes then they all chunk across one.
My understanding is that people will flick between middle and outer of a triple, or both rings on a double/compact, to maintain tempo, get the gear they want and avoid poor chainlines. But I've never heard of people doing this with middle and inner on a triple. Looking at the 30t above you've got 3 distinctly lower gears and the rest, barring maybe the 56.3, are so closely duplicated by the 39t ring as to be useless. Obviously the lower you go, inner ring wise, then the more additional distinct gears you get.
This isn't really about your choice now Potsy, it's more me just puzzling over the stock offerings on triples. The whole idea of a triple is to give more gearing options. Whether that's to get ultra low gears for touring or to give a low enough gear for general riding, while still allowing use of a close ratio cassette, is immaterial. Logic would indicate that the smallest inner ring, that works with a given setup, would be the best choice. Excepting the concept of someone flicking between inner and middle I can't think of any reason not to maximise the lower gears on offer.