need to put ON weight?

[mikmurray]

i eat healthy, i eat unhealthy, i cant seem to put on any weight at all, i cycle alot, work outside on roads, i walk loads, but i never lose weight, just cant put any on lol, (blessing for most ppl) any tips
see photo

 

[smokeysmoo]

I've got some plenty you can have

 

[Sittingduck]

How tall and heavy are you?

 

[oldfatfool]

Oi, sparrow legs, stop whinging

Eat chocolate and drink beer, works for me

 

[mikmurray]

How tall and heavy are you?

6'1 and about 10 stone

 

[Sittingduck]

Heh

I prescribe a jar of peanut butter twice a day for 2 weeks, then report back with your progress

In all seriousness, you must not be consuming enough calories to cover your TDEE or have an underlying health issue. Might be worth getting the all clear from your GP and if that checks out, maybe consider keeping a record of exactly what you eat and how much physical activity you are doing?

Edit: Sorry, didn't read your post well enough. You're not dropping are you - just maintaining? So you must be consuming bang on your TDEE.

 

[fossyant]

Or you could just be a skinny bugger. Take advantage a go play in the hills. You will love it.

 

[Pottsy]

Eat more and do some resistance training (e.g. gym work) and then eat even more. It can be difficult and not much fun though, so alternatively, don't worry about it.

 

[mikmurray]

Heh

I prescribe a jar of peanut butter twice a day for 2 weeks, then report back with your progress

In all seriousness, you must not be consuming enough calories to cover your TDEE or have an underlying health issue. Might be worth getting the all clear from your GP and if that checks out, maybe consider keeping a record of exactly what you eat and how much physical activity you are doing?

Edit: Sorry, didn't read your post well enough. You're not dropping are you - just maintaining? So you must be consuming bang on your TDEE.

i have no health issues, just not putting on weight, cant do peanut butter, any nuts gives me migrane lol
maybe its a case of put up and shut up lol, i'm made this way and thats the end of it!!
cheers for your input though

 

[Ajay]

You say you need to put on weight, why? How much? What will you be able to do with the extra weight that you can't now?

 

[terry_gardener]

you might just have naturally high metabolism therefore you don't gain weight.

 

[mikmurray]

You say you need to put on weight, why? How much? What will you be able to do with the extra weight that you can't now?

goodpoint lol.............imay get slower in my times and speed!
brad wiggins aint that fat, and he dont need it does he?

 

[vickster]

I'd just be happy! As you say, Wiggins is a skinny bu**er

 

[cyberknight]

Looks like a classic ectomorph to me , its hard to do with that body type but doable.
http://www.am-coll-nutr.org/ectomorph/workout-plan-weight-gain-routine/
I on the other hand feel weak under 147 llbs and i am 5 foot 7" but i have meso/endo legs and a meso /ecto upper body which means i gain weight gain easily with strength training but i naturally have thunder thighs .

 

[Ian H]

I was like that: 18yrs old, 6' and 9.25 stone. 30 odd years on and metabolism has slowed to the point that I now touch 12 stone if I don't watch it.