Thanks for the tips everyone, some good ones some not so. I'm used to the cold so wrapping up comes naturally. Definitely need to get some repair kit / spare inner tube etc. Helmet is in the post (I can then give my mate his back) I will also need some lights now that the dark nights are upon us (recommendations please). I have also been considering getting a turbo trainer for when the weather gets too bad for cycling and running. What are your thoughts or recommendations on turbo trainers?