Motivate me please!

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Old Plodder

Living at the top of a steep 2 mile climb
Ah, no, sorry, I might have been misunderstood. The chain dropped off the smallest rear sprocket, not the smallest front chainring.
Same difference. :smile:
Two stop screws, one for the big cog, one for the little cog.
If, after they have been adjusted properly, the chain still drops off, you will need to adjust the 'B' screw, this determines how close the upper jockey wheel is to the cogs.
 

Old Plodder

Living at the top of a steep 2 mile climb
Went out for a ride this morning & managed another 34 miles. :smile:

(Weather was very misty; until I got back home! :rolleyes:)
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
Thanks all for the tips - haven't had chance to look at it this weekend as I got roped into helping a mate "prune" the black poplar in his garden.

For "prune" read "climb 60' up a tree with a bowsaw and hack 4" thick branches off". :eek:

I'll try and have a look at it this week sometime.

And well done fatmac, that's good going. :thumbsup:
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
Managed to fit in an afternoon spin today. It was raining, so I didn't much fancy trying to beat the time I set for the 14 mile circuit I did on Friday. In fact, I didn't much want to go out at all. :blush:

In fact, the more I thought about it the more I thought that trying to beat the time was a daft thing to be trying - it'd only encourage me to take more chances, sneak through a red light, cut through a bit of traffic or something similarly silly. I don't need to be putting myself at risk trying to shave a few seconds off a trip. Let's face it: I'm a big heavy bloke on a big heavy bike - I'm not going to be setting any records. Yet. ;)

So I did the ride in reverse. I forgot to reset my trip meter, so there was 2.08 miles on there from Sunday, when I nipped to Decathlon for padded shorts (they were quite good today, but did seem to push me further forward on the saddle). Sorry, I digress. Today I did 13.88 miles. Couldn't initially fathom this...:idea:...but today I did a left-hand circuit, as opposed to a right hand circuit on Friday. This means I've taken the short way round all the roundabouts, so a wee bit less distance.

The reverse direction seemed tortuous compared to Friday. The Queslett road is one long uphill drag, the undulations of the Aldridge Road had me scrabbling for lower gears than I've ever been in, and then I got to Beacon Hill. This is the bit that I reached 33.6mph coming down on Friday. Gulp. :surrender:

I'd already ridden a fair way by then - on Friday it was near the beginning of the circuit, and a long, gradual incline. This way round it was fearsome (for me, at least) and I'd been thinking about it as I struggled along the Queslett & Aldridge Roads. I was already experiencing some pain in my hip joints by this time. :sad: I'd dropped to the little ring (sorry rules, it was a choice of ride, or not ride :tongue:) and found myself in gear one almost immediately. I've never been in gear one before. Fortunately, I could see a road sign near the top indicating lane choice, so I knew I didn't have far to go. I was determined to either make it to the top or grind to a halt and fall off in the attempt. :crazy: It was close.

I didn't fall off, and the lovely, blessed traffic lights at the top changed to red so I could stop and have a wheeze for a bit. Mostly I don't much like red lights, but this one was a godsend. :biggrin: A fairly easy descent back home from there.

My time was 1:14:25, but I had to take off around 10 minutes from Sunday, leaving 1:04 ish. Friday was 1:07 but I had to stop and mess with the chain for a couple of minutes, so I've done each circuit in almost exactly the same time. This surprised me, because I was dying at points out there today.

Hope everyone else has had a good start to the week.

:cuppa:
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
Ahhh, I've found the Strava segment for Beacon Hill in that direction. Only 0.2 miles but 6% average, and 9-11% at the top. It's a bloody good job it wasn't 0.3 miles, I can tell you. :whistle:
 

Old Plodder

Living at the top of a steep 2 mile climb
Managed to fit in an afternoon spin today. It was raining, so I didn't much fancy trying to beat the time I set for the 14 mile circuit I did on Friday. In fact, I didn't much want to go out at all. :blush:
[snipped]
My time was 1:14:25, but I had to take off around 10 minutes from Sunday, leaving 1:04 ish. Friday was 1:07 but I had to stop and mess with the chain for a couple of minutes, so I've done each circuit in almost exactly the same time. This surprised me, because I was dying at points out there today.

Hope everyone else has had a good start to the week.

:cuppa:
Well done for getting out, I know the feeling.
Congrats on maintaining your speed & time in 'unwelcome conditions'.
:thumbsup:
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
Another good day. Went to the girlfriend's for me tea again. She needed tinfoil. "I'll just pop to the shop and get some, love."

The nearest shop didn't have any, so I phoned and asked her where the next nearest one was. "It's right at the top of that bloody great hill!" she says.

Clearly, wimping out in front of my girlfriend was not an option. :laugh: So I climbed the hill. The Strava segment is here. And it's categorised! My first categorised climb! :wahhey: Now I know it wouldn't rate so much as a blip in the Tour de France, but I'm pleased. Even more so when I changed up a gear about halfway because I wasn't making fast enough progress. :becool:

A somewhat disappointing 30.8 mph on the descent though, despite getting as low as I could. Probably the extra drag from the tinfoil on the rack. :rolleyes:
 

BrumJim

Forum Stalwart (won't take the hint and leave...)
You're getting it bad now! This week, letter to post. The box isn't that far away, but it is uphill. So of course I ride up there, purely to get the work-out!

Took a cheque round to someone. Phone call later: "you wrote the cheque out wrong - numbers and words don't match". "Don't worry - it can wait until Sunday". But no, I pop round immediately, pick the cheque up. "Great, get it back to me on Sunday". I take it round to the second signatory and get the change initialled. Then take it back again on the same night. Each trip is only a mile or two, but there are some hills in the way, and its better than nothing.
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
I quite agree Jim - all those little trips add up. My post box is a mile each way, and even Morrisons at less than a mile round trip is worth a quick sprint to me. Faster than walking, more economical (and sensible) than using the car. :thumbsup:

I can honestly say that since I got the bike I haven't made a single short trip in the car. I did 18 miles in it on Saturday because I can't carry a garden shredder on the bike, but that's it. And the better I get, the further a "short trip" becomes. At the moment, it's anything less than 10 miles each way, and growing. :biggrin:
 

RWright

Guru
Location
North Carolina
That was great work getting out and doing the route backwards in the rain. I did not ride Sunday because of a trip out of town. I was out in our first cool snap here sunday for about 5 hours with a lot of wind. It was cold and raining Monday and I was very worn out from the day before and sore from some other working out I did during the weekend...so I didn't ride ( I know..I'm a wuss). I did work on my feet about all day today and didn't feel like riding when I got home, (cold weather still here and very overcast) but I put on my sweatshirt and took off. I felt good after I got going and soon the soreness was about gone. I got in a little over 10 miles. I wasn't fast today but I was enjoying the ride. This forum does help keep me motivated.
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
I felt good after I got going and soon the soreness was about gone. I got in a little over 10 miles. I wasn't fast today but I was enjoying the ride. This forum does help keep me motivated.

How come just walking out the front door is the difficult bit? :laugh: Even when it's raining it doesn't seem too bad after a couple of miles. :bicycle:

I'm resting today. I've experienced a little soreness in my hips over the last couple of rides, and don't want to overdo it. I think my saddle might need to come up a touch.
 
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mrbadexample

mrbadexample

Senior Member
Location
Walsall
Well done on getting out, you keep on sneaking those miles in :thumbsup:

Thanks. I wish the log would update though, I've got 30 more miles that aren't showing! :rolleyes: Today is the end of week 4. I've managed an average of 48 miles per week, which I'm well pleased with, although I would like to have made it 50. Sadly, my darts match tonight is about 200 yards away, so I can't even top it off with that. :sad:
 

DaveyM

Über Member
Location
Northumberland
Thanks. I wish the log would update though, I've got 30 more miles that aren't showing! :rolleyes:

I see it has updated now and you are up 4 places, just have to keep chipping away.
I set my goal of 1500 miles thinking I'd struggle to make it but it seems more and more possible with each ride, I am certain that you'll knock out the 2000miles you've set with ease. :highfive:
 
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