Manchester 100m - 2010
- Thread starter BinBag
- Start date
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DON'T have a bath after a 100 mile ride. DON'T have a bath after a 100 mile ride. Now I know I wrote that twice but it is so important, it deserves repeating.
The muscles will have suffered some damage through strenuous activity, straining, tiredeness etc and they should be treated with COLD! Get a shower, NEVER a bath post-ride and as the shower is coming to an end, turn it as cold as possible (painful I know but get over it - the pleasure will come tomorrow with reduced/non-existant pain having treated it with cold water) to ensure heat isn't getting to the muscles. If heat does, any damage, microscopic muscle tears, fatigue etc will be magnified, the damage spreads and an extra 2/3 days to a week's pain, stiffness and discomfort will ensue.
DON'T have a bath after a 100 mile ride.
Brought to you as an information service. You're welcome.
PaulSB
Squire
- Location
- Chorley, Lancashire
Ah moral support...............many thanks. I shall keep testing the water in the 48 hours!!!!
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Start at 7.00am, you'll be finished the 100m by 12 
- so long as you don't take the 30 min stop.
- so long as you don't take the 30 min stop.
PaulSB
Squire
- Location
- Chorley, Lancashire
Start at 7.00am, you'll be finished the 100m by 12
Now that would be cause for celebration................best ever is 6 hours 14 minutes!!
Paul_L
Über Member
- Location
- Shipley, West Yorks
Really looking forward to this now. I'm doing the 100km. It'll be my longest ever ride and nice to clock up a metric century.
Forecast looks perfect.
I'll be aiming to start about 8am, and i'd like to think 3.5hrs is do-able.
Forecast looks perfect.
I'll be aiming to start about 8am, and i'd like to think 3.5hrs is do-able.
I'll try to keep my eye out for some of you.
We are planning on starting at 7:15-7:20. My mate has paid but I haven't.
I'm not sure whether I'll be riding solo (on my new bike) or riding together. He's struggling for fitness and will decide on the day.
I'll have 'Cycling Team Chadderton' and 'Macmillan Cancer' on the back of my shirt - so keep an eye out.
A mate of mine got his number this week - 1500ish, so there's plenty doing it. So....should be a nightmare for the first 20 miles or so........can't wait to get into the sportives!
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Weather looking just right, must get my food bought today......malt loaf and cereal bars..... got my Isostar Long Energy and SIS gels already..
No need to carry a waterproof......yay...........
No need to carry a waterproof......yay...........
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
GPX of the route here
100 miles
Manchester 100 miles
100km
Manchester 100km
These are older maps but the same route is used each year.
100 miles
Manchester 100 miles
100km
Manchester 100km
These are older maps but the same route is used each year.
Paul_L
Über Member
- Location
- Shipley, West Yorks
cheers for those profiles fossy. Looks nice and flat complete to where i am.
Don't know that part of Manchester. What's best for parking? The event details just say Wythenshawe Park. Is it best to approach on the Wythenshaw Road side or Altrincham Road side?
Don't know that part of Manchester. What's best for parking? The event details just say Wythenshawe Park. Is it best to approach on the Wythenshaw Road side or Altrincham Road side?
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Paul_L
Über Member
- Location
- Shipley, West Yorks
cheers for that.
have a good ride all.
If you see a fat bloke on a black Spesh Allez with no. 2138 on a black Campag jersey say hello!
have a good ride all.
If you see a fat bloke on a black Spesh Allez with no. 2138 on a black Campag jersey say hello!
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
I think I have too much food............
2 x bananas
1 x Malt loaf - squashed and divided in 4
4 x fig rolls
2 x Frusili Bars
So that's something to munch on every 10 miles
4 x SIS Gels
2 x litres of Isostar Energy Drink.......
Think I need a trailer
2 x bananas
1 x Malt loaf - squashed and divided in 4
4 x fig rolls
2 x Frusili Bars
So that's something to munch on every 10 miles
4 x SIS Gels
2 x litres of Isostar Energy Drink.......
Think I need a trailer
Tharg2007
Veteran
- Location
- Manchester
I think I have too much food............
2 x bananas
1 x Malt loaf - squashed and divided in 4
4 x fig rolls
2 x Frusili Bars
So that's something to munch on every 10 miles
4 x SIS Gels
2 x litres of Isostar Energy Drink.......
Think I need a trailer
WOW loads there, I'm only taking 4 x Alpen bars, 4 x ISO Gels, 2 litres of SIS drink and a banana - going to have some porridge first thing in the morning though
Paul_L
Über Member
- Location
- Shipley, West Yorks
you've got me worried now!!
I'm planning on taking; one bottle of High 5 Energy source, one bottle of water, 2 bananas and an energy gel. The gel is only to be used if i'm desparate though. And i'll have a some toast in the morning too before i leave Bradford.
I think this is enough for the 100km no?
Looking at your lists i'm guessing your doing 100m.
I'm planning on taking; one bottle of High 5 Energy source, one bottle of water, 2 bananas and an energy gel. The gel is only to be used if i'm desparate though. And i'll have a some toast in the morning too before i leave Bradford.
I think this is enough for the 100km no?
Looking at your lists i'm guessing your doing 100m.