cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
Bit better today , still aching but not as bad.
Riding to work yesterday i noticed i was trying to grind and had to think to drop a gear and spin , on the turbo which aggravated it i did a hard session with an average cadence of 80 but very intense for me of around 3.5 up to 4 w/ kg for an hour
Riding to work yesterday i noticed i was trying to grind and had to think to drop a gear and spin , on the turbo which aggravated it i did a hard session with an average cadence of 80 but very intense for me of around 3.5 up to 4 w/ kg for an hour