Knee pain

[ianbarton]

Probably still got swelling in the joint, the little holes don’t show that the knee has been traumatised. Ice compression ice ice ice

I have been using this. Unlike ice you can keep re-using it. Amazon product ASIN B09Y8JMSRYView: https://www.amazon.co.uk/gp/product/B09Y8JMSRY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

 

[vickster]

I have been using this. Unlike ice you can keep re-using it. Amazon product ASIN B09Y8JMSRYView: https://www.amazon.co.uk/gp/product/B09Y8JMSRY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

I use my gel ice packs for years, about a fiver if that from Amazon. Got the first from physio when I first injured my left knee in 2009. Wrap in a thin tea towel, job done.
I’ve got a cryocuff too but found much better for my wrecked ankle than knee

 

[MrGrumpy]

My knee pain has subsided quite a bit of late . Try not to kneel and careful what I do at work .
However on a similar matter been chatting to an ex neighbour of mine . He’s just had a knee replacement, a few years younger than me too . 4 months to wait for the OP . He went private through work . 2yrs if NHS he was told and consultant apologised for the delay

 

[cyberknight]

my knees a bit sore today , still a damn sight better than it was though .

 

[Titanium]

I would agree with one of the other comments. Get a referral to see a Physiotherapist. Sometimes knee pain can be a result of tight muscles, or unequal muscle tone in different groups. Physio's can often determine muscle pathology, and come up with exercises that correct anomalies.

 

[cyberknight]

Bit niggly the last few days , i put it down to the damp weather so i have pulled out of todays club ride