Is 2 x 10 miles a day enough?

[cycleruk]

all ways start small and build the up miles slowly, you can cause yourself problems over doing it as well , so do what feels comfortable to you then go from there.

 

[BrumJim]

Well I've lost 5lbs in the first two weeks since I started cycling to work. Seems to be working.

Brilliant - you are on the right track. Now stop counting pounds, and start enjoying your cycling. 10lbs in 5 weeks seems better than 2lbs every week.