How to get rid of fat on belly and moobs?

[willhub]

As above, most importantly, how to get rid of moobs? Preferably without going to the gym.


Thanks
Will.

 

[col]

Lose weight, simple as that, its only a build up of fat from gaining too much weight.

 

[willhub]

Well the "moobs" I have are about the same as when I was 13.5 stone, I'm now around 11.5 stone, I dont want to loose anymore weight I'll be too skinny in places like my arms!!

 

[CatVert]

if you don't like the gym, try your nearest indoor climbing wall and do some bouldering. fantastic for upper body toning and flexibility..

 

[willhub]

Can anything you do in your own house work at removing them? Using dumbbells?

 

[col]

Well the "moobs" I have are about the same as when I was 13.5 stone, I'm now around 11.5 stone, I dont want to loose anymore weight I'll be too skinny in places like my arms!!

Unfortunately you will have to to get rid of the moobs, in the meantime you could do exercises for your arms and anywhere else you feel are too skinny while you lose the weight. But if you train and eat properly to build up you shouldnt lose much more weight as the added muscle will add to it.

 

[Bodhbh]

Can anything you do in your own house work at removing them? Using dumbbells?

Loosing a bit of weight and bulking up some chest muscles underneath with the dumbells would probably do it. Chest presses and whatnot. You can get a set of York decent dumbells from Argos which have a sheet with various exercises on it (easy enough to google anyhow).

 

[beancounter]

I think I read on another thread that you cycled 247 miles last week?? If that doesn't shift any remaining flab, I'm not sure what will.

bc

 

[MacB]

invest in a chin up bar, and use it, best location is hallway outside toilet. Do one or two every time you 'pass', results will come very quickly.

 

[willhub]

My parents would never let me have one of those on a wall and cant here too.

 

[marzjennings]

Press ups, do lots and do them properly, nose to floor and back.

 

[willhub]

I'll give em a try, although I struggle to do more than 15-20 which is pathetic really.

 

[Dan B]

My parents would never let me have one of those on a wall and cant here too.

My chin-up bar is from Decathlon and basically just presses against the doorframe - no drills, screws, nails, bolts or other permanent fixings. I don't know where "here" is (I'm guessing college) but if it's somewhere that you only occasionally have inspected you could easily remove it when the feds/cleaners/snoops come round.

 

[willhub]

How long are the bars and how much did yours cost? Wonder if I could fit one into a bag as I'd cycle down to decathlon.

 

[a_n_t]

best location is hallway outside toilet. Do one or two every time you 'pass'

you do your number 1 and 2's in the hallway??