First 2 options sound like the same answer to me -
@Drago might have a tough time deciding on which to choose.
For me 'summat else'...
Best part of a decade back I read about the horrific rate of decline in muscle mass of the ageing male and decided to do something about it - hence installing a multi-gym in the house.
I regularly use it twice a week to maintain some muscle tone and similarly to maintain flexibility.
The results are, that I am very flexible for my 66 years of age and am strong enough to carry out all the activities needed to comfortably get through my life.
So I would say that I am adequately strong but a long way from where I was in my 20's. ☹️