How many calories?

[ColinJ]

Slow-digesting stuff might help with the hunger pangs; Greek yogurt or cottage cheese etc?

Greek yoghurt is wonderful stuff, but it is over 10% fat and incredibly yummy so it is best to steer clear of it if you are watching your weight!

Lidl do a version which is only 2% fat. It obviously isn't as nice as the real thing, but it doesn't contain any nasty additives and is still quite tasty. If you like it fruity, add a few strawberries or grapes and blend them in.

I usually eat cottage cheese instead of my favourite, extra mature cheddar, though I do treat myself to cheddar a couple of times a week.

 

[PhilDawson8270]

Slow-digesting stuff might help with the hunger pangs; Greek yogurt or cottage cheese etc?

Hunger pangs suck.

However, it's the same feeling for thirst too, and can also be caused by the stomach being physically empty.

So
Step 1 : Try drinking water
Step 2 : Change diet for food that is not calorie dense. Nice large foods with few calories can stop the hunger

If they don't work
Step 3 : Suck it up, feel hungry or stay fat

 

[Sysagent]

Try coconut oil to lose weight and it improves your energy reserves for cycling.

"Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions."

http://www.thehealthyhomeeconomist.com/stomp-the-weight-loss-accelerator-using-coconut-oil/