Home made recovery drinks

[Cuchilo]

Any good ones to share ?
Just picked up some SIS recovery powder to add to some water but I would prefer to make my own drink / smoothie I guess .

 

[Colin_P]

A nice cup of tea for me.

 

[ianrauk]

Two cups of tea for me...or one if its in my huge Sports Direct mug.

 

[Cuchilo]

Tea with a banana in it ?

 

[ianrauk]

Tea with a banana in it ?

Silly...


Biccies....of any flavour

 

[Cuchilo]

Now we are talking . Tea and a whole packet of custard creams . The twin pack type .

 

[BigAl68]

Just back in. Bike clean and I am using my normal rehydration method.

 

[MontyVeda]

i seem to recall @ColinJ knows a bit about this

 

[Cuchilo]

View attachment 95761 Just back in. Bike clean and I am using my normal rehydration method.

Hold up . Have you been on the piss for two days ?

 

[ColinJ]

i seem to recall @ColinJ knows a bit about this

Well, I don't do the alcoholic 'recovery' drinks any more ... Apparently, chocolate milk shake is the way to go!

These days I tend to make a pot of coffee and (like @inrauk) fill a huge Sports Direct mug (sometimes more than once!) and eat a couple of Bakewell tarts.

 

[ianrauk]

 

[Fab Foodie]

Milk + Nesquick ....

 

[Fab Foodie]

See you've got your Chelsea pants out on the whirly ....

 

[Cuchilo]

Hang on ! Your ALL drinking beer Why am I the only one Not drinking beer ! I'm off to the boat to drink beer !

 

[jowwy]

Chocolate milk is the way to go and tastes better than beer, lager, wine, gin, whisky or any other alcoholic nonsense you might partake in