I eventually plucked up the courage to sort the head bearings on the Carlton.
The head had become noisy again on bumpy roads.
It quickly became clear what the problem was ..... and it was not as serious as I feared.
I carefully unscrewed the lock-nut and removed it and the carrier bracket for the brake cable.
The upper bearing race had become quite loose.
I very slowly and carefully unscrewed it.
The upper bearing was not caged and I found that the it was short of about 4 ball bearings.
Fortunately, the grease had not dried out and the bearing races appeared OK.
Pretty-clearly, this had been the problem.
I cleaned out and re-greased the bearing races.
At the same time, I carefully ran some lubricating oil down the tube until it ran out of the bottom bearing onto the fork crown.
I decided that should be enough for see the bottom bearing right.
I filled the upper bearing with new balls ... 5/16 inch diameter ... and stuck them in place with plenty of LM grease.
I then carefully wound down the upper race, making sure not to dislodge any of the balls.
How tight to fasten it ?
I made contact with the balls, then, holding the upper race with a rag, I tightened it by hand while turning the steering from side to side to seat the bearings.
Using finger and thumb only - I tightened it as much as I could - making sure that the steering did not start to bind.
I then replaced the bracket and tightened the lock-nut, making sure not to alter the position of the bearing.
Well - That's my educated guess how to do it.
I've given it a good road test today.
There's no clacking from the head tube when I go over bumps.
There's no stiffness in the steering.
Fingers crossed !!