zacklaws said:What additional info are you after Sue? Did you not get the email with the final instructions last Friday? if not I can email them to you.
zacklaws said:Its now going through my mind that I may have a better chance of doing 4 hours on my old road bike, its better geared for uphill but a lot slower on the flat and downhill. Next month I will try it just to see.
Been through all my downloads of Sundays performance to see where I can gain time on Saturday but nothing really shows up, apart from try to get up hills faster, 2 mins a hill and that should do it, as there's seven of them, not counting the minor ones. Its annoying to see that now I have started working in metric that my average speed was 24kmh and 49.8% of my ride was well above the average speed, with 58 minutes spent at speeds above 38.9kmh, but sadly an hour doing a paltry 9.8kmh. Close but not close enough, as my old school teacher would put in my report, "Needs to try harder", "More effort needed", etc , so I will have to try and remember them words.
HelenD123 said:Does anyone know whether the average time for the gold/silver/bronze includes stops. If it's a moving average I've half a chance of meeting the silver but if it's the total time to complete the course probably not.
Arch said:Bronze for me I think. I note they will have Red Bull at the feed station. I've never had Red Bull. Is half way round a sportive a suitable time to try it for the first time, do you reckon?
Soltydog said:I've tried it on a long ride & it seemed to have a +ve effect for about 5mins, then i felt worse than ever Maybe worth taking some & keeping for later
zacklaws said:Perhaps we could do a Cyclechat ride at some point, just doing the 100k, or even the 160K which is more challenging.