Good hill workouts

[JasonHolder]

You do understand the word "irony", do you?

Yes i believe @vickster schooled me in the meaning weeks ago haha

 

[400bhp]

What exactly are you training for?

Loving the avatar

 

[Peter Armstrong]

I find a hill that that 30 sec /45 secs to climb. Hit it hard as possible roll down and repeat.

 

[Cold]

Went up birdlip Friday after my challenge duel up painswick here with smashing a cocky little SOB on strava... Now which hill is port way?
Cheers

Ps-50mile round trip to bird lip/painswick

Portway is the hill if you go through Upton St Leonards heading towards Matson take a left go up the road called High Street.

http://www.strava.com/segments/677837