As do I, but there doesn't seem to be much independent science about gels. As far as I saw, independent studies mostly look at what mix of proteins and carbs or so on, not whether raw or processed is better. I wonder if that's because Whitworths and Fyffes aren't funding much research.
Yeah, I think the chocolate milk research is most famous in that line. No one ever did an omelette study, for example.
I listen to Endurance Planet a fair bit, and there is a hell of a lot of pseudoscience and self asserted "facts" particularly around nutrition.
Ben Greenfield may have put a lot of effort in but statistical significance is missing in virtually every "supporting" study.
There was one ep where he was one of three athletes in a study. I mean, what's the point reporting that stuff?
