I guess you can just get a new memory card and download the free new map onto it and stick it in the device.
DTD: on the garmin 800 you can choose cycling/walking etc and if you make a course on the connect website it avoids mways etc.
Have a look at www.talkytoaster.com The maps are free, some are routable too (uses open source mapping). Perhaps more importantly it gives a good guide on how to install a map onto a Garmin device, and includes the folder structure required etc.
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