It's a real positive quitting or cutting this down. I haven't drank any spirits for around a month now. For the last 3 weeks I have had 3 bottles of real ale a week, on the Saturday night. I drank far too much prior to this. Despite feeling a bit weird at times, anxious etc, due to the changes, on the whole I have felt way better, my digestion system is way better, and I just don't feel dumbed down and lethargic like I did. I was getting through a bottle of brandy or whisky in a week before this, along with a few beers every night, and the odd glass of red. What a tool...
I never thought I'd say it but I think the Governments drinking guidelines actually make sense, prior to this I thought that they were an utter joke, like just about everything else they come up with.