Fab Foodie
hanging-on in quiet desperation ...
- Location
- Kirton, Devon.
Thanks for the heads-up on the App, may try that :-)I was drinking 3-5 drinks/night, but the nature of my job was that I had 3 or 4 nights of on-call per week on which I didn't drink. I was suspended last August (not drink related) and the on-call stopped so every night became a drinking night,. It took me 'til October to start and get my mind sorted and when I did, I started to look at how much I was drinking - I was averaging about 70 units/week.
I haven't stopped drinking but have managed to introduce a level of self control and now have between 2 and 4 alcohol free nights/week and limit myself to about 5 units on the nights I do drink.
The 'drink aware' phone app has been helpful in getting the habit under control.