Double or single sided SPD pedals

[Phoenix Lincs]

Hey Cubist

They've arrived! With the help of your advice we fitted them last night and I went round the estate for a bit practising. All seemed ok, apart from getting very stuck when I got home, but at least it was just one foot and I had my other on the ground. Going to go for a spin this morning to see how I get on. I may have some adjustments to do, depending how my cleats are positioned in relation to my knees and feet. Another thread had this link, so I've bookmarked it in case.

http://www.bikeradar.com/fitness/article/take-care-of-your-knees-part-2-17445/

Glad to see the sun is still out

Have a great Sunday everybody

 

[Cubist]

Hey Cubist

They've arrived! With the help of your advice we fitted them last night and I went round the estate for a bit practising. All seemed ok, apart from getting very stuck when I got home, but at least it was just one foot and I had my other on the ground. Going to go for a spin this morning to see how I get on. I may have some adjustments to do, depending how my cleats are positioned in relation to my knees and feet. Another thread had this link, so I've bookmarked it in case.

http://www.bikeradar.com/fitness/article/take-care-of-your-knees-part-2-17445/

Glad to see the sun is still out

Have a great Sunday everybody

Nice, glad to hear the advice works!

 

[Phoenix Lincs]

Had my first clipless moment today when I couldn't get either foot out and I hit the deck. I've youtube'd this evening and have loosened the springs on the pedals and had a go in the house. It seems much easier. Watch this space