scott s10 said:
yep iv got a coach he will help me get better but i want to try and do it myself
also when doing intervals should you get up to outer limits and keep it up for 1 minuite or whatever. cheers
Honestly, use your coach! We are too young to know exactly what works and what doesn't, using your coach will save you valuble time as you won't have to do the trial and error phase of training. For intervals different people reccomend different things, but from what I have heard you should try as hard as you can for 4 minutes, then have a 2 minute rest and repeat this about 4 times to start off with. AS you get fitter you can increase the amount of reps, or decrease the rest time. eventually, I have been told, that you should do the 'on' time of the interval for the amount of time you tt for, so if you want to do 24 minutes lets say, you need to do 6 of the repititions, which will be tough, but worthwhile IMO. Do you have a turbo trainer or is all your training on the road?