This is one of those 'depends on' questions.
What rings do you currently have? Are you able to use them easily? Do you plan on using the bike for actual touring?
Most (I think) tourers are shipped with 28, 38, 48T chainsets. Some folk find that ok, others (like grumpy here) think that's stupidly big. 22, 32, 42 I think is the lowest you'll find. Unfortunately, finding the right chainset can be dependent on what type of BB you have. The big names (Shimano, SRAM etc) are mostly providing for newer BB designs (Octalink etc) and square tapers are a niche market. Here's where shops like Spa come in handy. You can piece together your own chainset.
I've limited experience in doing that so I'm unfamiliar with other BB types and chainsets, but being a shortar*e I opted for Spa's 165mm TD2 triple touring cranks and Spa's 24-34-46 rings. The 24t is the smallest that'll fit those cranks so I paired them with an 11-36 cassette. The Deore rear mech I have is listed as being able to handle a 34t sprocket but it's coping with the 36 just fine.
If you're just pootling to work and back or going on day rides then 28-38-48 might be ok for you.If you plan on loading everything but the kitchen sink for touring through Scotlands mountains then the lower the better.