Just found this thread and have great admiration for what you've achieved....goes to prove anything is possible and has been mentioned earlier you are well ahead of most of the "Healthy" Couch Potatoes
He's still making progress and keeps logging Zwift sessions up on Strava but he's decided to keep things a bit more QT until he's more confident about his long term goals and abilities.
Rest assured though he's still fighting the good fight and aiming to be as good as he can possibly be
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