I've never ridden a compact, but given a choice between a triple and a compact, I'd always go for a triple because a wider range of gears with smaller steps between them makes sense to me.
I'll ask a similar question to run alongside this one...
How about the switch from a conventional double chainset to a compact - how does that feel in terms of the bigger steps between the rings, and any extra shifts required at the back as a result of changing rings? I have a 53/39 on my Cannondale and find it overgeared for climbing round here. I think it would be cheaper to convert to a compact, so that's what I am considering. What costs are involved? (I have Chorus 10-speed with a medium length rear mech.)
Thought they were the same thing. Whats the difference between a normal double and a compact? Im assuming by its name that a compact has shorter ratios.