I've always been in the habit of leaving any mechanism containing a spring in its relaxed state, if possible.
I've started doing that now as well (never really thought about it before). It's easy for me because my first 100 yards is downhill so I just coast it and select the right gear combo for when I need to start on the pedals. Conversely, my last 100 yards home is up hill so I finish up on small front / middle back which leaves the mech relaxed. Where I wasn't doing this was when I arrived a work on big front and changed down at the back to one of the big rings as I rode through the car park (leaving the bike in an easy gear for setting off at the end of the day, but stressing the mech spring in storage).
The previous rear mech came off my sons very little used bike which had been in the shed for quite a few years and it would have been left in a stressed position.
Also, my commute requires a lot of changes up and down due to the undulations in the route and the fact that the bike is heavy.
My conclusion is that the pivot spring is basically knackered.
Lesson learned!!!