Scruffmonster
Über Member
- Location
- London/Kent
I pretty much do yes. As I have repeated enough times, BMI and BF% taken off scales are no more than numbers. These numbers can rise or fall. But they cannot be assumed to be accurate in any way, they can be assumed to be consistent. As I have also posted, BMI is taken and based off populations of people to compare other populations or groups of people to. Do you compare your scale results to the population of France or to that of a local village? Don't think so!
The OP is looking for a rogue 12lb after his bathroom scales suggested it might have flown off in the middle of the night. Ultimately that 12lb is a loss somewhere as part of an overall loss of 31lbs, but neither BMI or BF% scales can tell you what it was made of.
Nobody knows what it is made of, bathroom scales certainly do not know what it was made of.
I'm not debating the stupidity of BMI.
Body fat scales are a perfectly valid method of determining how you're losing the weight that you're losing, if you use them correctly.