GrasB
Veteran
- Location
- Nr Cambridge
I'll tend to sit around the 90-95rpm area when pack racing at 200w or so, that's about 10-15 rpm down on normal for 200w & a good +20rpm down for >350w. The reason for that is when someone does something unexpected I don't need to get into the right gear, I've got a clean settled gear for a kick & I just respond.