I have removed and replaced seems to be in the right placeIs the back wheel correctly positioned in the drop outs?
I have removed and replaced seems to be in the right placeIs the back wheel correctly positioned in the drop outs?
Will do thankyouLooks like a bent rear hangar and mashed rear mech. It's probably been wacked pretty hard in the delivery process. The problem is that it is slightly pronounced so if it's not packaged properly it's a real weak point.
Phone them up and email the photos and get them to pick up and replace the whole bike.
1.8 miles took me 15 mins my legs feel wobbly and I feel violated by the saddle lol but I lived
You'll soon learn to love it...1.8 miles took me 15 mins my legs feel wobbly and I feel violated by the saddle lol but I lived
Won't be giving up I've got goals set for places I want to ride to once I've got over the beginners milestonesYou'll soon learn to love it...
I use my fitness pal same sort of thing I thinkI'm in the same boat,i weigh 298lb.Just started out on a turbo trainer,i can only do a few minutes for now. Diet wise iv'e cut out bread,pasta,spuds,rice and refined sugars and anything in a tin,also i weigh everything on digital kitchen scales.Try this forum for keeping a record of diet and training,i find it quite good.http://www.fitday.com/
Not too bad I'm only fitting it in at the weekends until work slows down and I'm getting about 1.8 to 2 miles done gonna start pushing a bit harder soon its harder than I thought it would be but I'm.sure I'll get thereHows it going Ron?
well done keep it upNot too bad I'm only fitting it in at the weekends until work slows down and I'm getting about 1.8 to 2 miles done gonna start pushing a bit harder soon its harder than I thought it would be but I'm.sure I'll get there