Shocks me that anyone endures this tripe tbh - why no ad blocker?
I run Adlbock Plus and ublock origin which work very well - I never see ads on any of the sites I visit.
From my occasional experiences when these plugins crash / I have to use another machine, I'm not sure I could stomach using the net at all with the slew of invasive, distractionary cack that seeks to waste your time and manipulate you into parting with your money
I don't have a telly for similar reasons and when I do get exposed to ads it really is a shock how aggressive they are, in the vacuum of having not been conditioned to them over years of viewing.
I think I read that only something like 5-10% of people use ad blockers; which I guess is a good thing since the majoritiy who don't subsidise the minoritiy who do