@flatflr I’ve little doubt things vary from one area to another but this may help. For me cardiac rehab was organised by the team who provide it, not the GP. I had a visit before discharge by the rehab team with all the relevant info.
Getting the prescriptions right can be a bit of a trial. Once it’s correct get put on repeat dispensing and you may be able to simply order by email monthly direct to the pharmacy.
You know you’re entitled to free prescriptions?
Regarding the turbo. If I walk at a brisk pace, by this I mean as fast as I can and still call it a walk, my HR is 92. In my view you might get more benefit out of a walk than a turbo session.
Be aware of changing temperatures having an effect on you. I wasn’t told of this until I raised it with the rehab team. For some cardiac patients moving from a warm house to cold outdoors and vice versa can be very uncomfortable. Obviously it’s not cold yet. The solution I found was to dress for outdoors and then wait in the house for ten minutes till I had warmed up. I also covered my mouth and nose with a scarf to avoid breathing in cold air. When I returned to the house I would again wait a few minutes before taking off coat etc. to allow my body to adjust to the indoor temperature.