classic33
Leg End Member
The kick up your backside must make it awkward riding.Well I thought I would post a quick update as it's not quite 9 months since my heart attack, I went back to work in january, on gradual build up over 4 weeks to full time on light duties, I have joined the gym, even do a spin class! as for cycling I built up the distance & average speed steadily & on sunday I did 41 miles in a little over 3 hours, with about 930 meters of climbing, I think it works out at about 13.4 mph average speed, if anyone is familiar with Haigh Lane/Intake Lane on the Wakefield/Barnsley border, well like an idiot I decided to ride up it, funnily enough it doesn't seem that steep in the van, plus I was slowed at the chicane by two cars giving way to two more coming down the hill so had to try & get some momentum back, however the sun was out & it was a cracking ride, the only real annoyance was a hard to locate rattle every time I went over a bump, I kept stopping & checking the bike, but everything was secure, I was nearly home when I realised it was my keys in my jersey pocket
However to all contributors on this thread, I wish you all the best in your recovery,if you can, get out & ride, & more importantly enjoy it, I think this heart attack thing for me,was the kick up the backside I needed to do something about my health.
Nice to hear the success stories on here.