Went out a bit earlier for a long-run.
Well.... long to me ('at the moment'), & certainly my longest run since before I jiggered my knee up last January (at the Temple Newsam PECO-XC)
From home, up Wakefield Road, turning left at top of PineApple Hill, over towards Sharlston, along West Lane.
Onto Doncaster Road, past Nostell Priory, through Wragby, onto Went Lane back to Purston.
Along Wakefield Road to 'LinPac', then through Old Snydale & back home.
Stopped one for about 5 seconds for a gap in the traffic at the narrow bridge at 10K mark
Garmin says
11.02 miles total
10K time = 45:58 (just short of Went Beck bridge on Went Lane)
1 hour = 8.04 miles
1
0miles = 1.15 hour
Average pace = 7:31 min/mile
Best Pace = 6:12 min/mile
Calories = 1221 (not that accurate, just a 'ball-park figure')
That seems to equate to a 1.39 'half', so I'm very happy with that on the distances I've been covering over the past year (& for a 'solo' run, & dressed for warmth/rain)
The route;
http://www.mapometer.com/running/route_2754111.html