I probably ought to confine my mentions of the D-word to the "Health" section of the forum, despite it threatening to 'take over' at the moment. Not something one should wear on one's sleeve. At least I've managed to book myself some psycho*...
You've got to really convince yourself that a spin on the bike is going to be a do-you-lots-of-good-make-you-feel-lots-better sort of feeling. Otherwise it won't work. My rides are very short, but even after ten miles I've come back feeling a damn sight worse because I didn't set off with that feel good buzz. But not always. This afternoon I put in 22 miles and felt a bit better mentally - though physically cold and with a nasty cramp in one foot. But I can handle the physical bits and pieces.
Numbnuts, if, say, you can manage a 10mph average over a ride of some 20-30 miles, why not PM me we could meet up somewhere? Southampton and Mid-Sussex aren't opposite ends of the Earth.
*-therapy, that is, not -pathy...