There can be a familial element as well as several other reasons for developing type 2. Those with a poor diet and who are overweight are just the highest risk group.I was surprised at the diabetes diagnosis, as he's never been overweight; typically around the 65kg. mark. I can only surmise that it's probably down to a crap diet for years.
If you eat a high sugar diet disguised by exercise are you at risk?... Asking for a friend..!🤣There can be a familial element as well as several other reasons for developing type 2. Those with a poor diet and who are overweight are just the highest risk group.
If you eat a high sugar duet disguised by exercise are you at risk?... Asking for a friend..!🤣
No. sugar has no direct link...........it's being fat that leads to 'type 2'
This is a fairly good article.Not convinced about that. Constantly fluctuating blood insulin caused by eating sugary food can eventually lead to insulin resistance which I presume could then progress to diabetes?
This is a fairly good article.
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#bottom-line
The TLR is that foods with added sugars tend to make us fatter and also don't do the liver much good. Sleep quality and sedentary lifestyle are also risks as are family genetics and poor sleep. But @raleighnut is correct that there is no proven direct link between a sugary diet and type 2 diabetes.
A direct link is "if this then that". For example there is a direct link between smoking tobacco and lung cancer. It explains 90% of lung cancer risk in men and 70 to 80% in women. We understand why smoking tobacco causes lung cancer.That’s not the way I’m reading it? The bottom line
Excessive amounts of added sugars have been associated with an increased risk of type 2 diabetes, likely due to adverse effects on the liver and a higher risk of obesity.
Well done.I was type 2 diabetic but have beaten it, how you might ask..................Well I did some research and found what is known as 'Metabolic syndrome' High blood pressure and Type 2 so I lost some weight (20kg so over 4 stone) blood pressure slightly high now but acceptable and type 2 gone so I'm now tablet free.
How did I lose the weight, I used a combination of 'portion control' (put less on yer plate) and intermittent fasting (5:2 diet)