Even the NHS can't get the fundamentals right.
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Eating fruit and carbohydrates rich food like pasta, rice. Certain vegetables are also quite high in carbs so best avoided for leafy green vegetables
reducing fat is not the the correct advice for those in diabetes or pre diabetic.
Low carbs, high fat diet is the recommended diet plan.
That means reducing fruit (fructose) and high carbohydrate food like rice pasta, root vegetables etc
Eat more high fat dairy, cheese, full fat milk, natural yoghurt. Have fatty meats, and brown fish.
Supercharge the diet benefits by extending the fasted period(intermittent )allowing the blood glucose level to drop in the fasted period.
Exercise to use up the excess glucose in the blood stream and increase metabolism helping keep spikes of glucose to a minimum.