Cafe No7, The Kitchen Deli in Pontardulais, nr Swansea.
Wales Online, the local website, published an article about a new cycle track which links the main seafront rd through Clyne valley and onto Pontardulais.
I knew part of the route, but other parts I didn't and some of it is brand new.
Did a 30 mile round trip from my house, stopping at this lovely little deli half way.
£9 for a huge ham and cheese panini and a large Cappuccino, and the staff there were so nice.
It has an outdoor area and both in and outside is dog friendly.