Ming the Merciless
There is no mercy
- Location
- Inside my skull
The IF is fine, that includes the low intensity periods as well. For vo2 workouts it is typically 0.85 to 0.95 so @Heltor Chasca's if actually slightly higher than usual.
So about 7.5 mins at slightly about VO2 Max per block of intervals and three blocks. I restrict myself to no more than 15 mins max at that level during a workout. But I don't know how often you do that workout in your current training phase.
So about 7.5 mins at slightly about VO2 Max per block of intervals and three blocks. I restrict myself to no more than 15 mins max at that level during a workout. But I don't know how often you do that workout in your current training phase.