Good comments really appreciate it. I've decided to give you the proper details because I recorded the ride using a mobile app. I don't know much about these apps , but it will give you a better idea if I did alright and if I can improve something. Cheers!
Duration 42.02
Distance 10.29
AVG speed 14.3 mph
max speed 22.8 mph
Elevation loss 97.8 feet
Elevation Gain 98.4 feet
AVG pace 04.11/min
What follows is each min and the mph I was doing. After about the 25 min mark, I came off the Bypass and onto some long and short back streets. I think that might be the reason I slowed up a bit after the 25 mins mark. The Bypass has a couple of hills so that might be something to take into account too. I think I might try to find a long flat road next time. There's Plenty of Bypass round here but lorries scare the crap out of me. I have visions of my front wheel leaving my forks when a lorry passes me, but that's probably because of the serious accident I had on my motorcycle.
1 min 6.3 mph, 2 mins 15.3, 3 min 18.6, 4 min 17.2, 5 min 16.0, 6 min 16.8, 7 min 18.6, 8 min 17.2, 9 min 12.7, 10 min 12.3, 12 min 15.7, 13 min 14.2, 15 min 14.5, 16 min 11.9, 17 min 8.9, 18 min 17.5, 19 min 17.5, 20 min 17.9, 21 min 17.5, 22 min 15.3, 23 min 9.7, 24 min 13.4, 25 min 10.8, 26 min 17.5, 27 min 12.3, 28 min 14.5, 29 min 14.9, 30 min 15.7, 32 min 16.0, 33 min 12.7, 34 min 11.9, 35 min 17.5, 36 min 16.0, 37 min 12.7, 38 min 11.6, 39 min 12.3, 40 min 14.9, 41 min 13.8, 42 min 11.2 mph.
I think someone mentioned why I am trying to gain stamina through cycling. Well the main reason is that I seem to be getting tired throughout the day quite quickly even though I try to remain active. I had some tests done and they came back clear. I also hate jogging with a passion but find riding a cycle really enjoyable. I also do a bit of weight lifting, but I'm not sure why at 53 I'm feeling tired a lot. Does this happen when you reach this age or something
