Zwift Chat

[bobinski]

I haven't raced since early summer, so it will be a shock. I'm just doing base work, and only just seeing fitness improvement . A good gauge of where and how much I need to improve, not expecting too much

Just don’t blow up on the hill

( like I did on Friday )

 

[Whorty]

I'm planning to do the 4 o'clock ZA flat race around Innsbruck this afternoon if anyone interested. 4 laps of the flat course with the punchy hill

 

[CXRAndy]

set some wicked Innsbruck climb 42mins bottom 5% for the day

 

[bobinski]

set some wicked Innsbruck climb 42mins bottom 5% for the day

Big ride there Andy
I get a perverse pleasure on a spin/recovery ride from seeing my name at or near bottom on placings in left hand side of screen.

 

[CXRAndy]

I was going to drop out of Erg mode to have a blast up the short climb, but Zwift didn't go back to the route instead I started the long climb for the third time. It will wait till Tues

 

[Brusgaard]

I'm planning to do the 4 o'clock ZA flat race around Innsbruck this afternoon if anyone interested. 4 laps of the flat course with the punchy hill

I may join you, depending on when the UCI WC Team race has finished on TV.

 

[Breedon]

You can count me in for Tuesday whatever we choose

 

[Breedon]

I'm planning to do the 4 o'clock ZA flat race around Innsbruck this afternoon if anyone interested. 4 laps of the flat course with the punchy hill

I'll join you Carl as a cat c rider

 

[CXRAndy]

You can count me in for Tuesday whatever we choose

I'd suggested the 7pm Innsbruck short course

 

[bobinski]

I'll join you Carl as a cat c rider

Sandbagger!

 

[JuhaL]

Sandbagger!

Sandbagger, is that a name of a cyclechat amateur team?. If it is then i can join that team as well

 

[LBHIFI]

I'm planning to do the 4 o'clock ZA flat race around Innsbruck this afternoon if anyone interested. 4 laps of the flat course with the punchy hill

I'll join you - in cat B though.

 

[Norry1]

Anyone done "Spanish Needles" on TrainerRoad? Nearly killed me. It is 90 mins long and is 6 x 8min blocks where you do 15 secs at c150% of FTP then 15 secs recovery. I had to do -10% in order to complete it and that even that was really, really tough.

It is unfortunately, probably what I need. I think (but don't know how to prove) that I need to raise my VO2 Max in order to get my FTP up.

 

[LBHIFI]

Well, lasted a little longer than last time and could have lasted even more if it wasn't for that annoying delay. Got a little ahead up the hill and waited for the group. Started putting on the power when I saw the first rider but by the time my avetar started reacting, the pack was long gone.

 

[berty bassett]

One more sleep till prezzie time Andy