Sunday morning it's raining again FRR are doing a route I've not got the badge for so jumped on same time slot as last week . I think most people are at stage 18 !!! or so , In the C pen with Bon and Cay ,I'm a bottom Cay everyone together until the 1st sprint where a guy I rode with last week Dave got spat out the back , I slowed up and then pulled him to 2 others who where 8 secs up recovered then pulled this group up to 2 others where another guy I rode with last week was Chris , Group worked together until Fox hill , I paced up Dave up and chased down Chris and another on the descent , The 4 of us worked on the flat me taking longer turns until Box hill , Again I paced up Dave could see the 1st JLPs catchings us having started 2 mins back ,1 caught us before the top then 1 on the descent . Rode with Dave to the end he was very thankful for the help they've got a rest day tomorrow massive respect to anyone first done all the stages FRR don't make them easy