A real mixed bag for me on the 3R Sundown Race yesterday.
First race since my sinuses have started to ease. Apparently its Rhinitis not Sinusitis. It hasn’t cleared yet but I can breathe properly again now!
Got a good enough start and stayed with the front group to around two thirds of the Legsnapper, matching my PB, but then just got gapped and that was that. Annoying, as I probably rode as well in the group as I’ve done and surfed the wheels well.
Got into a second Group on the descent and that group stayed together for the next 2 laps. On lap 2 we almost closed down another small group ahead of us on the Legsnapper. There was another WTRL rider in that group, the gap closed to about 2 seconds, but he got over the top before I could catch him and then bang! The descent kicked in and suddenly that gap shot out to 20 seconds by the time we reached the bridge!
I looked at Strava this morning and estimated that getting gapped on the last 50-100m of the Legsnapper probably cost me 2 minutes having lost the draft of a bigger group.
Got to the bottom of the KoM in the same group of 5 as I’d ridden the last 2 laps and the group slowly splintered. Unfortunately, it was me who got shelled out the back, even though I felt I was a riding ok. The front guy rode away and he took 2 minutes out of me on the climb. The other 3 were around 8-15 seconds ahead of me around half way, but then I started to pull them back. I had a PB on the second half of the KoM and got a lot of joy as I reeled them all back one by one and passed a couple of others.
I was only 8 seconds outside my PB for the KoM, so considering the course and my first race since my rhinitis diagnosis, I was pretty happy with that. 33 out of 43 on ZP was ok.
Been an interesting year on Zwift. Had to stop racing at the start of the year because of my heart scare, lost fitness and struggled in C cat when I got the all clear and returned. Got back to B and got smashed as I couldn’t handle the starts and sharp climbs. I’m now holding my own in the pack on the flats and I’m holding my power for much longer which also helps on the long climbs. I’m doing better on the shorter climbs. The challenge is whether I can improve a bit more on the short sharp climbs like the Legsnapper because that’s where I’m still losing time. Not as much, but if I can just make a small improvement there, I think it’s going to pay back a lot. Maybe easier said than done but its my target now.