berty bassett
Legendary Member
- Location
- I'boro
he will be the one in the baggy chaingang shirt
I think it was that chap who fell off his bike on the IoW ride .... anyone remember who that was?Has someone got a poorly knee?...
The short one with hair is Lee, I'm the short one without hairWe're not going to recognise you at the next IRL meet up Carl - can you where a name tag?
I may have to get it taken in a bithe will be the one in the baggy chaingang shirt
Active stretching would be better before that, actually better before any kind of workout.My hamstrings are really sore, having decided squats would be best way to start the week off with a bang
Did I mention I climbed a mountain on brvr last night. First hour averaged 250 watts, with total climb time of 1:16 .... That's my excuse for tonight registeredMy hamstrings are really sore, having decided squats would be best way to start the week off with a bang
OK, you can have a pootling pass because of your knee
My hamstrings are really sore, having decided squats would be best way to start the week off with a bang
Did I mention I climbed a mountain on brvr last night. First hour averaged 250 watts, with total climb time of 1:16 .... That's my excuse for tonight registered
Nothing wrong with his knee, he’s had the op. Time to move on.
1 out of 10
Self inflicted
1 out of 10
Not even on the scale
Zero out of ten.
Keep em coming!
My hamstrings are really sore, having decided squats would be best way to start the week off with a bang
Nothing wrong with his knee, he’s had the op. Time to move on.
1 out of 10
I never said it was a good excuse .... I just wanted to register mine before there were none left I could useNot even on the scale
Zero out of ten.
Keep em coming!
I haven’t mentioned it
If anyone ever argues the merit of benevolent dictatorship you remember Tommy’s post .
I never said it was a good excuse .... I just wanted to register mine before there were none left I could use