derrick
The Glue that binds us together.
- Location
- On the edge of London
Had a little ride out this morning to check out the TT route for Saturday. Bumped into one of our club members in Essendon, then rode home together,
https://www.strava.com/activities/893293760
Then in the evening did a Watt bike session, That was a really hard work out. Since coming back from Spain doing a few mountains, My legs have felt really heavy and sluggish, Maybe the older you get it takes longer to recover.
https://www.strava.com/activities/893831876
https://www.strava.com/activities/893293760
Then in the evening did a Watt bike session, That was a really hard work out. Since coming back from Spain doing a few mountains, My legs have felt really heavy and sluggish, Maybe the older you get it takes longer to recover.

https://www.strava.com/activities/893831876