100km loop out to Cublington and back
First 100km ride of the year, in fact only my 3rd ride of the year. The first being 25 miles in January and the second was 36 miles two days ago. Fell out of love with cycling a bit due to my lung condition but I'm starting to make a comeback.
Anyway I didn't intend to do over 60 miles but want to do at leat 40, maybe 50 at a push. Dusted off the Cervelo and headed out around 10 a.m. The conditions were perfect warm, sunny with a gentle breeze. I picked out one of my favourite routes of around 40 miles but has a few bail out points if I needed to cut it short (also this route can be extended which is what I did today)
After 30 miles I felt good, I made the decision to ride the extended route which would give me 60 odd miles. Stopped at the 40 mile mark for a cheese toastie and espresso. Headed off again shortly after and my legs were feeling it a bit, so knocked it down a gear or two and spun for a few miles to loosen them up. It worked, I was soon chipping along at a fair pace and before long I was heading back into Hemel. Just one last climb to go, I stopped for a few minutes breather and a drink, then rode the last 3 miles or so home
Went further than I intended and apart from forgetting my inhaler, a few neck pains and legs burning up I really enjoyed it and pleased my level of fitness hasn't dropped that dramatically, I think a few more rides like today and I'll be back where I was over a year ago.
So I rode 63.44 miles at an average speed of 16.34 with 2575 feet of climbing. I'm pleased with that.
View attachment 131405
View attachment 131406