Stonechat
Guru
- Location
- Staines, Middlesex
Went out today.
This week is meant to be a hardish week, things then start tapering off for the velothon
So did some hard intervals first (Carried the effects of those in my legs for the rest of the ride)
Went from there (Shepperton) through Chertsey and Viriginia Water up past the park to the Winkfield/Drift Road loop
Back home through the deer park.
Two rain storms, one short but quite hard on the Drift Road loop, another when I was on the Wraysbury-Staines Road, saw of the worst under the motorway bridge and hurried home. Needless to say there is brilliant sunshine now
47.24 miles @ 16.5 mph
1903 feet climbed
Felt I was not at full speed so I do seem to be building up well for the Velothon
Also completed the Strava Climbing Challenge, without really going for it
Currently at 5556 metres climbed in the month (excuse the mixture of units)
Still Sunday's club ride to go.
https://www.strava.com/activities/559917938
This week is meant to be a hardish week, things then start tapering off for the velothon
So did some hard intervals first (Carried the effects of those in my legs for the rest of the ride)
Went from there (Shepperton) through Chertsey and Viriginia Water up past the park to the Winkfield/Drift Road loop
Back home through the deer park.
Two rain storms, one short but quite hard on the Drift Road loop, another when I was on the Wraysbury-Staines Road, saw of the worst under the motorway bridge and hurried home. Needless to say there is brilliant sunshine now
47.24 miles @ 16.5 mph
1903 feet climbed
Felt I was not at full speed so I do seem to be building up well for the Velothon
Also completed the Strava Climbing Challenge, without really going for it
Currently at 5556 metres climbed in the month (excuse the mixture of units)
Still Sunday's club ride to go.
https://www.strava.com/activities/559917938