Kineton the destination, 62 miles the journey. A cracking day for a bike ride, a mixture of cloud and sun and reasonably still. I'm starting to feel the benefits of the work I'm doing on the turbo, I'm a lot stronger on the bike, though still slow on the hills, until I hit the lumpy stuff near Kineton I was averaging 14mph, on the way back the legs started to fade around Hunningham and by the time I was crossing Coventry they were fading fast, but I had done a heavy turbo session yesterday as well as the ride today so perhaps that was not unexpected, I ended up with a 13.5mph average for the ride, a definite improvement on the 12.5mph average I was doing just after Xmas. On the way out I cramped spinning down the descent into Lighthorne, the first time that has happened this winter, it took me by surprise because it normally happens when I'm spinning fast down a descent when temperatures are around freezing, unfortunately that meant I had to stop and stretch then tackle the climb out of the village from standstill, not what I wanted whilst on the fixed, but I managed it without having to walk.On the way back I noticed the back of the bike didn't feel right and thought I'd pulled the wheel over in the trackend, but when I'd got home and was checking the bike over it soon become obvious that the rear tire is on its way out, the outer layer on the sidewall has started to pull away from the carcass at one point and theres a kink in the tire at that point, so it looks like I'm in the market for a new tyre. So yes an excellent morning out on the bike, It looks like my pace is coming back, my mojo is still a little weak but I'm looking forward to the coming summer.